Individual Therapy

Individual counselling provides young people with a safe, consistent, and confidential space to explore their emotions, experiences, and relationships. Many young people in residential care have experienced trauma, loss, and instability, which can impact how they regulate emotions and build trust.

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My approach is relational and trauma-informed, with a strong focus on building trust, safety, and consistency. Sessions move at the young person’s pace, supporting them to process experiences and develop healthier ways of coping.

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Sessions aim to support young people to:

• Develop emotional awareness and regulation

• Build resilience and coping skills

• Strengthen self-esteem and identity

• Improve trust and relationships

• Make sense of past experiences safely​

Using an integrative approach, I adapt each session to the individual, combining psychological understanding with practical strategies to support meaningful and lasting change.

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